Back to Uncategorized
web37

Rogue Abram GHD 2.0 – Glute-Ham Developer

The Rogue Abram GHD 2.0 combines consistent performance and stability with smooth, precision adjustments and unique portability. This compact machine is a comprehensive tool for midline stabilization and the strengthening of hamstrings and glutes — all in a way that’s functionally transferable to an athlete’s sport. This unit is preowned in stellar condition.

Version 2.0 keeps the core elements of the original Abram GHD and adds design innovations from Rogue’s own heavy-duty Monster Swing-Arm GHD, including an advanced 10-slot roller assembly. The unit is manufactured in the USA with US steel from 2×3” 11-gauge steel, with a bolt-together, triangular-base design and rubber feet for maximum sturdiness through peak power output.

Along with strengthening muscles within the posterior chain, GHD training allows one of the only safe ways to actively train your spinal erectors. GHD sit-ups also result in one of the most powerful abdominal contractions of any movement in the gym. The midline stabilization gained acts like an intrinsic weight belt protecting the spine and improving sport performance.

 

**OUT OF STOCK**

Category: Tags: , , , ,

Related products

Flex Fitness Abdominal Machine – SUPER RARE
Flex Fitness Abdominal Machine – SUPER RARE
Flex Fitness abdominal machine. This is an extremely rare and highly collectible unit by the GOAT of commercial fitness equipment. The upper portion of the machine is adjustable. This unit is in immaculate condition.   **OUT OF STOCK**    
Hoist Roc-It Plate Loaded Abdominal & Oblique Crunch
Hoist Roc-It Plate Loaded Abdominal & Oblique Crunch
Hoist Roc-It plate loaded abdominal & oblique crunch.  The top two abdominal crunches in existence are the Hoist Roc-It and the Hammer Strength.  This unit is very hard to come by preowned, and that’s by design.  People just don’t sell them.  This unit converges top to bottom, and the seat will also shift side to side to train the obliques.  If you are interested in this unit, don’t wait long as it’ll be gone fast.  Unit is in great shape.  Has a scratch on bottom leg. Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®.  Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm.  As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training, coupled with the stabilizing benefits of machine-based equipment.  Try it out for yourself and experience the ride of the ROC-IT line! Seat pad can be locked in place or unlocked for pivoting movement Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature Starts the body in an upright posture with exercise handles overhead to pre-stretch the abdominal muscles Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine Avoids excessive hip flexion unlike traditional abdominal machines **OUT OF STOCK**
Body masters Equipment – Adjustable Decline Abdominal Bench
Body masters Equipment – Adjustable Decline Abdominal Bench
Body masters Equipment - Adjustable Decline Abdominal Bench, in excellent condition.  Full commercial grade, gym quality.  Excellent for abs, obliques and also pressing movements, with both dumbbell and barbell work.  Bench adjusts from flat to a full almost vertical decline and every angle in between. **OUT OF STOCK**
Life Fitness Signature Series Torso Rotation
Life Fitness Signature Series Torso Rotation
Life Fitness Signature Series rotary torso. Unit is in excellent condition. Upper body rotation is very effective for the obliques, abdominals, serratus and the lower back. This a total core machine. This is a late and current model by Life Fitness, and has a retail of $4,500.     **OUT OF STOCK**